Many children feel unsettled as the weekend comes to an end. Tearfulness, irritability or worry on Sunday afternoons is often linked to school anxiety. This experience is commonly known as the Sunday scaries.
Understanding Sunday anxiety helps parents respond with empathy rather than frustration.
Why Sunday Anxiety Happens
Sunday anxiety is driven by anticipation. Children may worry about schoolwork, friendships, expectations or being away from parents. Having time to think ahead can allow anxious thoughts to grow stronger.
Signs Your Child Is Experiencing Sunday Anxiety
Children may struggle to sleep, complain of feeling unwell, become clingy or withdraw emotionally. These behaviours are signs of anxiety rather than behavioural problems.
How Parents Can Support Their Child
Creating a calm and predictable Sunday routine helps children feel emotionally safe and prepared.
Opening gentle conversations allows children to share worries without pressure.
Validating emotions reassures children that their feelings are understood and manageable.
Preparing for the school week together can reduce uncertainty and increase confidence.
Teaching simple calming strategies such as breathing exercises or quiet activities helps children regulate emotions.
When Counselling Support Is Helpful
If Sunday anxiety becomes intense or affects school attendance, counselling can help children develop emotional regulation skills and confidence.